January 2012

Resolve to be Disciplined

Welcome to 2012 and to the New You!!!!

What a great year I had during 2011. I am amazed at the things I accomplished, but most of all I am greatly encouraged by the results many of my clients achieved. I am thankful for the trust they placed in me, working hard to follow nutritional plans while forming new habits. I can’t wait to see what the New Year will bring.

I don’t want to sound superficial by telling you that my new year’s resolution is to have a six pack by the summer, and I ‘m not talking beer. Over the last year I have been mindful of the things I eat and have added running to my exercise routine. Having washboard abs has always been a pipe dream of mine, especially after two kids, but because of the little things I have done over the last 12 months, this year could be the year.

Whether you desire flat abs or just want to lose some weight, this year Resolve to be Disciplined.  This year I will not compromise my discipline. Now say it out loud “This year I will not compromise my discipline”.  Discipline is essential in order to maintain overall health. Discipline allows you to achieve and maintain your ideal weight, your workout routine, and plan out meals. It also allows you to find time for yourself at the end of the day to distress.

This year, I want to encourage you to make a few resolutions of your own that you can work into the next 12 months. Yes, you will need to be disciplined and I believe these are easy enough that at the end of the year you will not only feel accomplished, but you will see amazing results.

• Workout for a minimum of 20 minutes a day, three times a week
• Eat 20-30 grams of fiber per day
• Drink water throughout the day, especially 20 minutes before and after a meal.
• Do not forget to take your vitamins and 20 essential amino acids.
• Eat at least 20 uncompromised, complete healthy meals from Monday to Friday (this includes 3 meals a day plus a snack).
• It takes 20 minutes for the brain to send us a signal of fullness so eat your meals slower
• Set aside 20 minutes at the end of the day to distress!

Good Health Everyone!!!!

Newsletter Archive: (click to read)

Summer 2011
May 2011
April 2011
March 2011
February 2011
January 2011
November 2010
October 2010
September 2010
August 16 - 23, 2010
August 2-9, 2010
July 5-12, 2010
June 21-28, 2010
March/April 2009
February 2009
January 2009