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In as little as two sessions you can be on your way toward better health and well-being.

Individual Consultations

Fees


90-minute Initial Consultation

· Analysis of nutritional and lifestyle-related assessment

   (completed prior to meeting)

· Vitamin and mineral deficiency assessment

· Supplementation recommendations                       

· Suggested herbal remedies  

· Practical tips for more effective meal planning

· Realistic goal setting

· Treatment plans in conjunction with your healthcare provider

· Support and encouragement



$100.00


60-minute Follow-Up Consultation(s) 

· Food diary evaluation

· Detailed dietary plan

· Goal evaluation        

· Behavioral modification plan

· Continued support and encouragement


$75.00

 

Workshops

Fees


Spring 2011 Workshops

Strengthening the immune system – With the kind of winter we had this year, you may need to strengthen your immune system. Are you often sick? Were you mostly indoors during the cold days with very little exposure to the sun and fresh air? Do you lack energy? If you answered yes to at least one of my questions, then you can benefit from this uplifting session. April 16th @ 10:00 AM

A boost of weight loss – Are you holding on to unwanted pounds that were packed on during the winter? Would you like to shed them fast and naturally? You can look your best by eating more throughout the day, including carbs! Come prepared to transform your body and eating habits. Spring and summer are the perfect seasons to make improvements to your overall health. April 30th @ 10:00 AM

The family table for picky eaters – There is always one, perhaps two, in every family! Come and learn ways to introduce new foods and train taste buds. You will be surprised at how many veggies and fruits your family will be eating without protesting. May 7th @ 10:00 AM

Call or e-mail to register.


$60.00

I can also meet you at your favorite grocery store and help you stock your refrigerator
and pantry with foods that will maximize your health and well being.

Additional Services

Fees


The Grocery Store Tour

· Learn to interpret food label information

· Choose foods that will match your unique nutritional needs


$60.00

All consultation fees include support by phone or e-mail between appointments.