Weight Management

Regardless of your age or health status, weight loss and long-term weight management are attainable goals.

A successful weight loss program is one that is personalized, realistic, and comprehensive.  It will not only change your body appearance, but will also improve your health, mood, and energy.  Successful weight management teaches you to incorporate these changes into your everyday life.

A personalized weight loss/management program will use any or all of the following aids:      

• Monitoring of nutrient and caloric intake
      
• Maintaining appropriate portion size
  
  
• Herbs
  
  
• Amino acids
  
  
• Essential fatty acids
  
  
• Behavior modification

In addition, it is highly recommended that a weight loss program be accompanied by physical activity.